KINS4503

Download as PDF

DESIGN OF FITNESS & WEIGHT TRAINING

Course Prefix

KINS

Course Number

4503

Description

In this course students will obtain detailed knowledge of the essentials of exercise science in order to design appropriate, effective, and safe long-term exercise programs.This course provides each student with the opportunity to design a fitness program for a specific sport or training goal. At the end of the semester, the student will have a personal fitness manual for their specific sport or training goal that they created through personal research.Prerequisite: KINS 2203

Minimum Credit Hours

3

Maximum Credit Hours

3